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How to Treat Adult ADHD

Treating adult ADHD requires a combination of treatments. In general, counseling is utilized together with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients skills to control their emotions and behavior and various other methods.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors.  treatment for adhd in adults 's usually short-term and focuses on quantifiable behavior, like improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat various mental health issues, like depression and anxiety. It usually involves cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. Exposure therapy can be used to help people overcome fears and phobias.